zone 5
Rehab and performance LLC
Z5 Online Programming
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Weekly check ins
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Individualized plan catered to your goals
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Direct messaging with your provider
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Up to two virtual meetings per month at client request
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Video submission form checks
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Access up to two weeks of your program at a time
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Return to sport programming
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Learn injury prevention strategies
Running Analysis
Receive a complementary 1 on 1 video call with a doctor of physical therapy to discuss areas of strength and weakness, to enhance your performance
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Quick and simple process!
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Completed by video submission
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A physical therapist will review and analyze your submission
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Receive 1 on 1 video call with a physical therapist to discuss your analysis
Included in your call:
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Learn areas of strength and weakness in your running gait
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Receive advice on strength and mobility routines to compliment your running performance
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Discuss areas for improvement in your running form
Contact Us
Schedule a free discovery call to speak with a coach and discuss the best plan for you!